Why Do you Need to Include Fish in your Diet?
If you want to eat something that is full of high-quality protein, you can't ignore fish. It is loaded with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a wonderful source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association advises eating fish at least twice a week as part of a healthy diet. Fish consists of protein, vitamins, and nutrients that can reduce blood pressure and help lower the threat of a heart attack or stroke. These days, you can find so many stores that offer Fresh Fish Delivery Near Me . Eating fish is an essential source of omega-3 fatty acids. These essential nutrients are required to keep our heart and brain healthy. Two omega-3 fatty acids discovered in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies aren't able to create omega-3 fatty acids, so we need to acquire them through the food we eat. Omega-3 fatty acids are